Carole Budgen

ICF Certified Coach

Location: South West

Carole, who brings a wealth of experience as a screenwriter, possesses a deep appreciation for narratives and is particularly intrigued by the personal stories we construct. She recognizes the diverse ways these self-told stories can manifest and how ingrained limiting beliefs can inadvertently hinder our potential. She finds great satisfaction and honor in assisting individuals who are dedicated to reshaping their narratives by addressing self-imposed limitations, imposter syndrome, the pursuit of perfection, or the establishment of unhealthy boundaries. Carole understands from her own journey that initiating change can be a challenging undertaking when faced alone. Her core mission and greatest aspiration revolve around helping people break free from stagnation. This is achieved by guiding them in examining their current stories, empowering them to envision and author new narratives that align with their desired lives, and ultimately enabling them to experience the fulfillment and happiness they seek. Carole employs a dynamic and imaginative methodology to dissect the challenges her clients encounter. She leverages the power of narrative, metaphor, imagery, and analogy to unlock understanding at a subconscious level. Her sessions are characterized by attentive listening, thoughtful reflection, and incisive questioning, complemented by established techniques designed to shift ingrained patterns and foster new perspectives. Drawing on her background in positive psychology and somatic embodiment coaching, she introduces methods that enhance clients' sense of grounding and awareness of available choices. This integration of physical sensation and embodied experience, beyond purely mental comprehension, offers clients novel ways of perceiving their world and facilitates enduring transformation. Carole champions the value of challenge in propelling clients beyond their comfort zones toward meaningful growth and change. While acknowledging the potential discomfort inherent in this process, her approach is characterized by warmth, gentleness, and empathy, ensuring clients consistently feel heard and secure. Her ultimate objective in collaborating with clients is to equip them with the self-assurance, vitality, and drive necessary to bring their aspirations for their lives into tangible reality.

Specialties

• Mentor
• Supervisor
• South West
• Emotional Intelligence
• Communication Problems
• Relationship Issues
• Anxiety & Overwhelm